Sore Throat Upon Waking Up Every Day - How to Fix

Guide to Addressing Morning Sore Throat Due to Dust Mite Allergy

Waking up with a sore throat every morning can be a frustrating experience, especially if it’s caused by dust mite allergies, which is the primary cause. If your throat hurts, it could be due to a combination of allergy symptoms and overnight dryness. Here’s how to manage a sore throat at night and in the morning, focusing on dust mite allergies:

Understanding the Connection

Dust mites thrive in cozy environments like bedding and upholstery. When you’re allergic to dust mites, exposure can trigger symptoms ranging from sneezing and nasal congestion to a persistent dry throat. A common issue for many is experiencing a sore throat every morning for months, which may indicate ongoing exposure to allergens while sleeping.

Steps to Alleviate Pain and Discomfort

The first step is to remove dust mites from your bed:

Clean Regularly: Wash Bedding Weekly: Use hot water to wash sheets, pillowcases, and blankets to eliminate dust mites.

Use Dust Mite Proof Covers: Invest in dust mite-proof mattress and pillow encasements to create a barrier against allergens, which can help reduce the sore throat caused by continuous exposure.

Maintain Humidity Levels: se a Dehumidifier: Dust mites thrive in humid conditions, so keeping humidity levels below 50% can help control their population and alleviate your throat pain.

Read our full guide on how to get rid of dust mites here

Lifestyle Changes to Reduce your sore throat

Stay Hydrated: Drink plenty of water throughout the day to keep your throat moist. A dry throat can lead to discomfort and exacerbate soreness.

Stop eating common food allergens: Milk, Gluten, Soy and eggs

Try Allergy Remedies: Over-the-counter antihistamines or nasal sprays can help mitigate allergy symptoms.

Practice Good Sleep Hygiene: Elevate your head while sleeping using an extra pillow or raise your bed / mattress so you sleep at an angle. This can help reduce post-nasal drip, which may irritate the uvula and lead to a sore throat every morning.