Top 6 Foods To Eat With Dust Mite Allergy
If you're dealing with dust allergies, incorporating certain these 6 foods into your diet may:
- Reduce food allergy symptoms : those with a dust allergy are up to 400% more likely to have another allergy
- Boost your immune system: reducing dust allergy symptoms
What To Eat With Dust Mite Allergy
1. Eat More Omega-3 Fatty Acids
Why Omega-3s Help: They have natural anti-inflammatory properties that can reduce allergy symptoms
Best Sources:
- Seafood: Salmon, mackerel, sardines, and tuna.
- Plant-Based Options: Flaxseeds, chia seeds, walnuts, and flaxseed oil.
- Sprinkle chia seeds or flaxseeds on yogurt or oatmeal.
- Snack on a handful of walnuts.
- Enjoy grilled or baked salmon for dinner.
2. Eat More Vitamin C-Rich Foods
Why Vitamin C Helps: Vitamin C is a powerful antioxidant that boosts the immune system and helps reduce the severity of allergic reactions by lowering histamine levels.
Best Sources:
- Oranges, lemons, strawberries, bell peppers, and kiwis.
Easy Ways to Add Them:
- Snack on orange or kiwi slices.
- Add bell peppers to salads, stir-fries, or fajitas.
- Blend strawberries into a smoothie or eat them fresh.
Diet and Changing Your Home Is The Best Way to Reduce Your Dust Allergy
Changing your diet can massively reduce your dust mite allergy symptoms, however dust mite proofing your home is likely to have a bigger impact. Check out our 6-step guide to getting rid of dust mites Here
3. Quercetin-Rich Foods
Why Quercetin Helps: Quercetin is a natural antihistamine and antioxidant that can help stabilize cells that release histamines, reducing allergy symptoms.
Best Sources:
- Apples, onions, kale, broccoli, and berries.
Easy Ways to Add Them:
- Snack on an apple with almond butter.
- Add chopped onions and kale to stir-fries or soups.
- Blend berries into smoothies or enjoy them as a fresh dessert.
4. Eat More Probiotic Foods
Why Probiotics Help: Probiotics support a healthy gut, which is closely linked to a stronger immune system and better allergy management.
Best Sources:
- Yogurt, kefir, sauerkraut, kimchi, and miso.
Easy Ways to Add Them:
- Enjoy yogurt with fresh fruit and granola.
- Use kefir as a base for smoothies.
- Add sauerkraut or kimchi as a topping for sandwiches or bowls.
5. Eat Organic Raw Honey
Why Raw Honey Helps: Consuming small amounts of local, raw honey may help desensitize your body to local pollen, reducing seasonal allergy symptoms.
avoid buying the cheapest liquid honey as often this has been found to be a sugar syrup. If the honey crysalizes its mre likely to be real honey.
Best Sources:
- Local organic raw honey.
Easy Ways to Add It:
- Stir a spoonful of honey into tea or warm water with lemon.
- Drizzle honey over toast, oatmeal, or yogurt.
- Use as a natural sweetener in salad dressings or marinades.
6. Eat More Spicy Food
Why Spicy Foods Help: Spicy foods can help clear nasal congestion and improve airflow by thinning mucus, providing relief from allergy-related sinus pressure.
Best Sources:
- Chili peppers, cayenne pepper, wasabi, horseradish, and ginger.
Easy Ways to Add Them:
- Add a dash of cayenne or chili powder to soups or stews.
- Mix ginger or wasabi into salad dressings or dips.
- Incorporate horseradish into sandwiches or as a side condiment.
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